Free Core Values Workbook
Reflect on the principles that matter to you, explore how values influence choices and goals, and practice bringing one value into daily life with a structured 14-page printable PDF.
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14-page printable PDF · No email or account required
Want More Core Values Guidance?
The Heart of Growth: Embracing Core Values for Personal Development is a 78-page companion ebook with expanded guidance on identity, personal growth, relationships, professional development, challenges in living by your values, and adapting through change.
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- Reflect on the principles that matter to you
- Explore how values influence choices and goals
- Practice bringing one value into daily life
Choose the Resource That Fits Your Needs
The Heart of Growth Workbook
14 pages · Printable PDF
Five guided sections with reflection questions and activities covering fulfillment, identity, role models, values-based goals, daily practice, and relationships.
No login required
The Heart of Growth: Embracing Core Values for Personal Development
78 pages · $5 one-time purchase
Expanded educational guidance on core values, identity, personal and professional development, relationships, real-life examples, common challenges, and navigating change.
Account required so your purchase can be saved to My Library
Want to Rank Your Values Online?
Use the free Core Values Ranker to explore 30 values, choose five priorities, and arrange them in your preferred order.
Try the Free Core Values Ranker →What's Inside the Free Workbook
Fulfillment and Values Reflection
Reflect on a time when you felt fulfilled, identify the values connected to that experience, and consider how to include them in daily decisions.
Role-Model Values Exercise
Choose three people you admire, identify the values they demonstrate, and reflect on how you could practice similar values.
Values and Goals Vision Board
Create a visual representation of your core values and the personal-growth goals you want to pursue alongside them.
Values in Daily Life
Focus on one value for a week, journal how you practiced it, and explore the values that matter in your relationships.
About Core Values
Core values are the principles people consider important in their lives. They can influence decisions, goals, identity, relationships, and professional choices. Understanding your values can help you reflect on whether your actions align with what matters to you.
Values can play a role in shaping identity and personal growth. When you reflect on the principles that matter to you, you may notice patterns in the choices and goals that feel meaningful. This workbook offers reflection activities to help you explore that connection.
This workbook is for anyone who wants to reflect on their personal values and how those values relate to their daily life, goals, and relationships. No previous experience with values work is needed. The exercises are designed to help you explore at your own pace.
Once you know your values, you can set goals that truly matter. We recommend pairing this workbook with our Goal Setting Workbook — values-aligned goals are far more motivating and sustainable.
Frequently Asked Questions
Core values are the principles people consider important in their lives. They can influence decisions, goals, identity, relationships, and professional choices. Reflecting on your values can help you consider whether your actions align with what matters to you.
The workbook includes reflection activities that invite you to recall fulfilling experiences, consider people you admire, and explore how values show up in your daily life. These exercises are designed to help you think about which principles feel meaningful to you.
The 14-page workbook includes five guided sections with reflection questions and activities covering fulfillment, identity, role models, values-based goals, daily practice, and relationships.
The companion ebook, 'The Heart of Growth: Embracing Core Values for Personal Development' (78 pages), offers expanded educational guidance on core values, identity, personal and professional development, relationships, real-life examples, common challenges, and navigating change.
Yes — completely free. No email sign-up, no account needed. Click the download button and get your printable PDF instantly.
Yes. Values can evolve as your circumstances, experiences, and priorities change. The workbook includes reflection prompts you can revisit periodically to consider whether your values still reflect what matters to you.